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The best way to Control Blood glucose levels Without Medicine

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It might seem unachievable and impossible, though it’s feasible with dietary restrictions as well as lifestyle changes to manage sugar levels naturally without taking any prescription medication.
However lifestyle modification must be made, as well as the diabetes could be controlled with no medication – https://www.flickr.com/search/?q=medication. Following are some tips to reduce sugar levels which can be effective if followed religiously.

Drinking Water
Water is a superb therapy in itself when it comes to curing diseases. Drink 2-3 litres of water every day. It has plays an important role in minimizing the sugar levels. Drinking water means purely drinking water and not any tea, coffee or perhaps some hard or soft drink.

Foods Rich in Proteins, Vitamins as well as Fiber Take diet which includes very good nutrition value and rich in Fiber, proteins and vitamins. Try to incorporate wheat bran, glucotrust drug interactions (https://www.islandssounder.com/ – https://www.islandssounder.com/marketplace/glucotrust-reviews-hidden-dangers-revealed/) oats as well as fibre rich cereals, green vegetables – https://www.wired.com/search/?q=vegetables and fruits in the diet plan. Green vegetables play a very crucial role in adding up fibre and maintain sugar levels level in body.

Take Small Meals
It’s constantly suggested taking short meals 4-5 times a day, instead of taking all the food twice a day. One must always try to avoid incredibly bulky meals. Small meals not just assist in preserving the blood glucose level but also help in maintaining digestive system.

Stay away from All Processed Foods
One should strictly stay away from all kinds of processed as well as canned foods. Packed nuts have high sugar content which in turn disbalances the blood sugar level in the body.
Sweeteners that are man-made have to be avoided as it may maximize blood pressure of diabetics.

Reduce Carbohydrates and Increase Protein Content One should increase the consumption of proteins in the diet to keep balance of blood sugar in the body.

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